Benefits of Kava

The kava root is a medically-proven root capable of relieving stress. This can simply offer you with many health benefits which is why it is highly appreciated by a lot of people. The benefits of kava are brought by its restorative and calming properties. Actually, many people have used Kava in the South Pacific to manage a wide range of physical problems more than 3000 years ago. 
When used consistently, it has the ability to produce a relaxing effect and treat a good number of conditions. With all the amazing benefits that kava root has to offer, especially in stress management, it is not surprising how the supplement industry has been targeting it for mass consumption.
On that note, kava root is now available in different forms such as the tablet, soft gel, capsule, liquid, tincture and traditional powdered form. Kava root supplements use kavalactones as its primary active ingredient. They usually include at least 30% for a standard kava root supplement to offer you a full benefit.
Kava Root Medicinal and Health Properties
Kava root offers a wide range of benefits for the human body thanks to its incredible medicinal and health properties. Kava root is analgesic, allowing it to relieve your pain. It is effective in curing or restoring your health. Kava root is also antifungal that effectively destroys fungi.
Furthermore, kava root is anesthetic. This means to say that it can help cause temporary loss of your bodily sensations. It is also antiseptic, giving it the capability of destroying disease-causing organisms. It is sedative and it helps soothe or tranquilize. It is also aphrodisiac and it stimulates sexual desire. It is also diuretic and it increases urine flow. One more thing is that it is antispasmodic that it helps relieve or prevent spasms.
What are Kava Root’s Benefits?
With kava’s calming and relaxing properties, it can effectively offset a number of issues. This is especially true to stress and sleep problems. In addition to that, kava can also help in problems such as:
Offset pain associated with muscle spasm, thanks to its relaxant effect.Cure urogenital issues such as urinary tract infections and bladder problems.
  • Combat muscle problems such as muscle pain due to fibro mylagia and chronic pain surrounding the joints.
  • Surmount struggles with drug addiction, helping hasten an individual’s cessation to alcohol and tobacco.
  • Treat insomnia and other sleeping problems, helping improve your sleep quality and reduce the time you need to fall asleep.
  • Effective anti-depressants and anti-anxiety medication without showing any harmful side effects.
  • Treat symptoms such as dizziness, nervousness and restlessness often associated with stress and anxiety.
  • Offset effects of overtraining with help from its relaxant properties, which effectively enhances the body’s re-building processes.
  • Eliminate water, which often obscures bodybuilder’s goal of earning muscle-toned body.


These are all the amazing benefits that kava root can offer you with. Of course, to maximize these benefits, you need to consider the type of kava root to use. On another note, research says kava together with alcohol may increase your risk of liver damage.
Heavy consumption of kava could also be associated with eye irritation, heart issues, dry, scaly and yellowish skin. Thus, make sure that you give your health care provider with a full picture of your overall health.
 
Sources:
https://nccih.nih.gov/health/kava
https://www.bodybuilding.com/fun/drobson70.htm
https://www.webmd.com/balance/stress-management/tc/kava-topic-overview